Do you ever feel like you’re stuck in Groundhog Day?
Many of the women over 40 who I work with tell me they feel trapped, doing what they think they SHOULD be doing rather than what they WANT to be doing, keeping everyone else happy rather than themselves, stuck on a treadmill of monotony. Their relationship is stuck in a rut and it’s impacting all other areas of their lives.
How and why does that happen?
Well, it’s all down to our subconscious. Ultimately, it’s designed to keep us safe and alive and let’s face it, if you’re reading this, it’s done a pretty good job so far hasn’t it?
But, whilst keeping you safe and alive, it’s also stopping you from having a truly fantastic relationship and living the life you want to live.
You know all those times you’ve said to yourself “what if?”? That will be your subconscious reminding you that by taking a risk you could potentially cause yourself an injury or lose your life.
Now of course, taking the initiative in your relationship is highly unlikely to cause you to lose your life (and if it is, you need to seek immediate help by calling 999) but the human brain hasn’t evolved quite as fast as the environment around us and that reptilian brain is kicking into survival mode and trying to protect you from the perceived danger of a stampeding woolly mammoth!
So in trying to protect you, your brain reminds you of all of the reasons why doing something you WANT to do rather than what you’ve always done before ( i.e. what you SHOULD do to protect you from said woolly mammoth – or in a more up to date scenario, to protect you from shame or embarrassment) is safer and better for you! Yes, there might well be occasions where it will actually save your life, and in those instances I implore you to listen to it but the reality is, in this day and age, we are so surrounded by health and safety, and a million and one other ways to keep ourselves safe as we live our lives, that we don’t need quite the same amount of protection and reminders that our ancestors needed.
The trouble is, too many of us don’t question our subconscious or the well-meaning but equally fearful guidance of family and friends; all of whom are going through similar scenarios in their own minds and coming up with very similar results.
And so, we carry on doing what we’ve always done and our subconscious keeps quiet, knowing that until the next time we consider doing something different, stepping outside of our comfort zone, we’re safe and free from harm.
But what our subconscious doesn’t know is that this is part of what causes our relationships to fall into a rut; to become safe, dull, boring, routine. Whilst it may be keeping us safe from physical danger, it’s actually damaging our long-term emotional health.
Being in a relationship that doesn’t fulfil your needs on either a physical or emotional level is equally as damaging as that stampeding woolly mammoth was to our ancestors.
You have a choice; either carry on living as if you’re in Groundhog Day, allowing your subconscious to keep you safe from woolly mammoths, or you can break out and create your blockbuster life that includes a strong, healthy and robust relationship and all of the benefits of the sexy little extras of the ripple effect!
If you choose the latter then book a free 15-minute call with me here to banish those woolly mammoths and free you from Groundhog Day.