Recently I have spent a number of hours each week working at my local hospital. It’s certainly been eye-opening and I have so much respect for my colleagues who have worked at the front line for the entirety of this pandemic thus far.
But what has struck me most, and something I’m privileged to witness, is the diversity of relationships that I’m party to during my time there.
There is the obvious patient/clinician relationship, and all staff are trained to help patients who are anxious and worried at this time, to ensure their visit to the hospital, however long, is as comfortable and stress-free as possible. Something that requires a lot of resilience in these testing times as procedures seem to change with each new news report.
Then you see the parent/child relationship. Where I’m working it’s often mid-life children accompanying their elderly parents. A generation who as war babies were the most vulnerable at the time of their birth and now once again, find themselves among the most vulnerable in our society.
Then there’s the couples; young and old, long and short term. The young couples barely seem to talk to each other, heads down glued to their mobile phones giving silent moral support in their joint isolation. And the elderly couples, worried about what news may be imparted to their loved one, looking after each other with an enduring love that so many of my clients seek for themselves. They will often have spent the entire day at the hospital for one short appointment with a clinician who could potentially change the course of their life.
And I see the couples where there is obviously conflict or abuse, often the individual won’t even recognise that the conflict is there but for someone finely tuned to detect it, it’s obvious. I see myself in the women or men who present scared of their own shadow, their partner doing all of the talking for them and complaining if their appointment is more than just a few minutes late because they, not the patient, are being inconvenienced.
I relish talking to the patients, giving a smile, behind my mask, ensuring it reaches my eyes. Making what I hope is a reassuring gesture to those who arrive worried and anxious. And doing all I can to make their brief interaction with me as pleasurable as possible. For those who can’t walk without assistance and have a long wait, I fetch water from the water cooler, and I’ve assisted those who can’t read or write to complete forms that are confusing enough for the most literate of us.
You see all of life in a hospital, the good, the bad and the ugly; but for me, the best parts of wearing PPE and having the constant sting and smell of hand sanitiser as company, is giving random acts of kindness to worried strangers, and observing the myriad of relationships that play out day by day in the midst of a pandemic serving as solid reminders that life really does carry on amidst the ebb and flow of whatever nature throws at us, and that strong, healthy and robust relationships can endure whatever adversity is pushed across their path.
It’s no surprise that over the past year there have been some questions I’ve been asked time and time again “How can I rejuvenate my relationship?” “How can I bring back the spark?” “How can I make sure we survive?” “How can we keep the spark alive during lockdown?” and many, many more questions.
The simple answer is, there is no secret weapon, like everything else it takes work. But I’ve narrowed it down to 5 simple ‘rules’ to rejuvenate your relationships, ALL of your relationships, during lockdown.
These will work with your partner, your children, your family and whomever is sharing your home and life with you at the moment;
- Know your Boundaries: Make a list of what is and isn’t acceptable to both parties. One of you wants to watch news 24/7 the other doesn’t. Then create a compromise that works for both parties Maybe ‘News at Noon’ and the 5pm update is all you need. Perhaps one of you wants to maintain normal working hours whereas the other wants to stay up late and have a lie-in before starting work and/or home-schooling. Again, set the boundaries, maybe agree that you both get ready for bed at the same time so the one staying up doesn’t disturb the one already asleep by switching the light on and getting changed. Put your clothes for the following day ready in the bathroom or spare room so that you can get dressed without disturbing your late-night partner.
- Create Space: Where possible set up separate work areas and maintain a timetable to ensure you get done what needs to be done without too much interruption. It also helps if you replicate your usual daily routine so you’re not in each others’ pockets 24/7. When it needs to change for any reason, plan the disruption in advance so it doesn’t create stress and friction.
- Submit: Know that you can’t control the current situation, you can only control your response to it. Trying to be in total control will only cause tension and anxiety. Submit to the situation, do what you can and then accept that this will pass. It is only a temporary situation and a new normal is just around the corner, even if it does seem that the corner is getting further and further away. You can only do what you an do, in compliance with the rules and restrictions in your location. Fighting against them will raise your stress levels.
- Step into Selfish: Put your needs first. If your needs are properly met, you’re better able to look after everyone else. Think of the oxygen mask on a flight – you’re advised to put your own on first so you’re better able to help others. Take time to do your own exercise, have a bubble bath, volunteer to do the shopping alone!, read a book, watch your favourite Netflix series.
- Be Kind: Everyone reacts to stress differently. But remember your manners. Be kind, polite and respectful to each other. It will go a long way and stop the tension rising. If you can assist a neighbour or relative as well, it will create harmony and good energy, and you will be repaid in kind. People respond and react to the way they are treated.
These simple ‘rules’ really will help your relationship. And when you can get it on an even keel, maintaining harmony in the home, you can look at revitalising your relationship using the tips in my free e-book; ‘Top10 Tips to Redefine your Relationship’ offers more tips to revitalise your relationship and kick-start your sex life whether you’re in a couple or single.
How often do you and your partner cuddle? Or, if like me, and you’re Welsh, how often do you and your partner cwtch?
There’s nothing quite like a good cwtch or cuddle. It releases the feel-good hormones, serotonin, oxytocin and dopamine, and instantly makes you feel better.
How often, after having a bad day, do you say to your partner ‘just put your arms around me’?
I recall on one of the worst days of my life, New Year’s Eve 2008, when I discovered my business was insolvent and I was about to call my team to make them redundant with immediate effect and no pay; I asked my then husband to “just put your arms around me and tell me everything’s going to be OK”. His response was “I can’t, because I don’t know that it will.” In that moment my day got worse, as I realised my second marriage was over and I was well and truly on my own. All I wanted was to feel a little better before facing the enormity of what was before me.
Thankfully, I’ve moved on significantly since then and I have a partner who understands that sometimes all you want is a huge hug to make things better.
We even set our alarm 10 minutes earlier every morning so we can just cuddle, snuggle up, cwtch, before starting our day. And we fall asleep cuddling – until the moment that almost every couple experiences; when one pulls away from the other, kicks their leg out of the bed and almost gasps for cool air because the heat generated by two bodies cuddling under a duvet is just too much!
Sometimes, we’ll have an impromptu cwtch in the kitchen when recounting something that’s happened during our day that may have caused us to feel a bit down, sad or upset, we’ll just stand and cuddle.
I can always tell when my son needs a cuddle – although at 15, it’s not cool to admit to wanting one so we have to refer to it as a hug. He’s 6’ tall and towers over me but there are days when all he needs is a cuddle from his mum. As I like to remind him, ‘you’re never too old, and you’re never too big for a healing cuddle’.
As human beings we crave physical touch, we need that dose from the feel-good triumvirate and research has shown that we only need to cuddle up for 6 seconds to reap the benefits.
So what are you waiting for, grab your partner, children or friends and cuddle up to instantly improve your mood and reduce sadness, anxiety and stress. It’s good for your health.
And don’t just reserve your hugs, cuddles or cwtches for National Cuddle-up Day (6th January) or National Hug Day (21st January). Make every day a Hug, Cuddle or Cwtch Day. Your relationship will benefit from it too.
Who are you going to cuddle up with today?
Today is 4th October 2020. 17 years ago today I got married for the second time. We were blessed with a warm, crisp and sunny Autumn day and were surrounded by family and friends in the small country house hotel we had exclusive use of for the event.
Little did I know then what experiences that marriage would bring me. I’d been married before to a physically and sexually abusive man who had beat me up for the first time on our wedding night. I was adamant that my second marriage would be for life.
My husband had quite literally swept me off my feet, carrying me in his arms on our first date when I had my leg in plaster and we had to climb some stairs. He was tall, dark and handsome and that gesture won many smiles, comments and claps of approval as he showed all onlookers that he would look after his woman.
Less than 2 years into our marriage and I was feeling that something wasn’t quite right. It would be another 2 years before I left, a shell of the woman I used to be.
At first, I shrugged off his somewhat insensitive comments about my appearance, how he would belittle me in public or treat me with complete disrespect. I thought that I must be mishearing his outdated and misogynistic comments about women being second class citizens and belonging in the kitchen or the bedroom. And when I challenged him about it he would tell me I should be grateful that he didn’t beat me like my first husband had. What’s worse is that I actually agreed with him. Over time I had been indoctrinated to believe that he was right, I was wrong and that I couldn’t cope with day to day life without him guiding me.
When he sold our house without telling me and bought a new house, 30 miles away in the middle of nowhere, far from anyone we knew, I trusted him when he said it was only a temporary measure and if I was that unhappy we could move back. I trusted him when he told me that I was an alcoholic and needed help, standing over me as I called AA in tears, because I drank one glass of wine per night and on the nights I didn’t pour my own, he would pour me a large vodka and tonic, telling me ‘I needed one’. I believe him when he told me that I was incapable of looking after our son because I’d never had children before and didn’t know what to do. I believed him when he dissuaded me from cuddling our son because it would lead to attachment issues. And I believed him when he told me that him taking family photos or videos and leaving me just out of shot was accidental. All the while I was trying to keep a business afloat and a roof over our head because he wasn’t working.
When I left, I left our son with him and I believed that was the right thing to do. I also believed that I would be free of what I now know was psychological abuse or coercive control.
How wrong I was. That was just the start. The 12 years that have followed have been the years that I have had to pay emotionally, financially and metaphorically for having the audacity to leave him. And they have been far, far harder than the years I was married to him. Two lengthy and expensive court battles to prove that I was fit to be the resident carer of my son were the least of it. The staggering attempts at parental alienation to discredit me in front of my son, the social services and anyone else who would listen. The pursuit of my destruction, whatever it takes, to prove that everything he said and believed about me was right.
The two attempts to take my own life because I couldn’t take the abuse any more were long after I’d left him. I’d reached the end of my tether and I’d run out of energy to carry on fighting. Watching his father take metaphorical pieces out of me was damaging my son and I wasn’t prepared to put him through anymore. Thankfully, I didn’t succeed in my attempts but I was far from out of the woods and headed down some dark and dangerous paths before eventually I was fortunate to find a fantastic therapist adept at working with survivors of abuse. I met a partner who had first known me long before I met my second husband and who supported me in working through the abuse I had endured in both marriages and a subsequent financially abusive relationship.
Working through everything I’d endured gave me strength I didn’t know I had, it helped me to re-evaluate my life and redefine my relationships not just with myself but with my partner and my son who now lives with me. It gave me the courage to believe in myself and embark on a six-year psychology and counselling degree with the Open University. It opened new doors of opportunity for me as my self-belief, self-confidence and self-esteem returned. It made me determined that I would do whatever I could to try and ensure no-one else, regardless of gender, ended up an abusive relationship.
That’s a huge undertaking. There will always be those who abuse others. But if sharing my experiences and learning helps just a few more people, who go on to help others by modelling strong, healthy and robust relationships, then it will all have been worth it.
Change is scary, leaving your abuser is scary, the abuse never stops it just changes. It’s how you respond to those changes that matter. I still get ‘abuse’ every day, these days it’s usually sad attempts to discredit and belittle me in front of my son. I spend many days worrying about when ‘pay back’ is going to happen but these days I know I’m strong. I can take on any of the attacks that are coming because now I have a solid foundation built on trust, love and self-respect; all of the values that eluded me in my marriage.
Now I truly am FREE.
To help me share my story and give hope to millions of domestic abuse sufferers and survivors around the world please register to hear me speak at the Introbiz Global Summit alongside greats such as Les Brown, Brian Tracy, Sharon Lechter, Rob Moore, Lisa Johnson.
To learn more about my work please register for my FREE live training, 5 Days to Redefine your Relationships
Or join me in this workshop ‘From Surviving to Thriving’ on 19th November which I’m hosting with Suzanne Smart of Positive Imprint and Rachel Earing of Live 4 Energy.
The first mile of any run I do is the hardest. It’s the time when I’m most likely to turn around and head home. Why?
It’s the time I need to find my pace, my stride, my groove. I need to give my lungs, my legs, my arms and my feet time to adjust to the shock of getting out of bed and into the cool morning air. And I need to tune in to the voices of my running coaches, mentors and physio; “breathe 2, 3, 4” “pockets to socket” “lengthen your stride” “lift your feet” “engage your glutes” “engage, engage, engage”.
Running to train for an event (half marathon in my case) isn’t as easy as just simply running. I need to train to ensure I can go the distance without injury or damage.
And relationships are like that too. We start off a little apprehensive until we find our groove and then we settle into it. But what happens when we receive an injury or some damage? Life throws us curve balls all the time and how we respond to them can determine the longevity, or not, of our relationships.
Asking for help from a Relationships Expert isn’t a sign of weakness. It’s a sign that you want to go the distance and have strategies in place to keep you strong and able to withstand the curve balls.
It’s knowing that even when you have to run up a hill, as long as you keep running, no matter how slow, you’ll get to the top and then it gets comfortable again. It’s about remembering what you’ve learned so that you don’t cause yourself an injury and it’s about applying those lessons, time after time after time.
If you really want to go the distance, an expert, coach or mentor is worth the initial discomfort.
The first mile really is the hardest.
Join my FREE Live Training for help to get beyond the first mile: 5 Days to Redefine your Relationship. Register here.
If the answer is “Yes” then I’ve got news for you. You’ve been spun a thousand yarns about what relationships should be like when the reality is far from Hollywood, Disney and Fairy Tales.
Far too many of us of a certain age, grew up with the subliminal expectation of being rescued by a knight on a white charger, and when that happened life would be perfect and we would live happily ever after. So all we had to do was act like a princess and wait for our prince.
Did that happen? I’m guessing that it probably didn’t.
So why is that?
REAL Relationships aren’t perfect, they don’t have you disappearing into the sunset every evening to live a blissful, satisfied and perfect life.
REAL Relationships are messy and dark and dirty.
REAL Relationships are fun, fabulous and flirty.
REAL Relationships take hard work and effort, and that includes compromise from both parties which is usually when arguments happen as couples try to work out the middle-ground that they’re both happy with.
REAL Relationships toss and turn with all that life throws at them; illness, financial instability, pandemics, job changes, job losses.
REAL Relationships are strong, healthy and robust enough to cope with the twists and turns of life.
REAL Relationships ebb and flow like the tide with each partner unnoticeably taking turns to take responsibility, take control, look after each other.
In a REAL Relationship that is strong, healthy and robust the ebbs and flows, twists and turns of life are just events that are overcome, some more easily than others, but never with a fear that the relationship is about to end.
Is yours a REAL Relationship or are you still hoping for your Hollywood romance?
I have a problem with the term ‘domestic abuse survivor’.
Bear with me on this. I’m saying this from the point of view of a survivor of domestic abuse. Most of my adult relationships have been abusive. I’ve been through physical, sexual, psychological and economical abuse so I tick the boxes.
I support all of the campaigns that help victims of domestic abuse regardless of gender, creed, colour or sexual orientation.
But I see the domestic abuse charities, the legal profession and numerous other companies vying for money and funding in the name of supporting domestic abuse victims whilst spending thousands upon thousands in advertising and marketing, aimed at helping women primarily, escape the terror they’re living with, to become a domestic abuse survivor.
What they don’t seem to grasp, at least from my experience, is that the abuse continues long after the victim has walked away from the perpetrator. Thankfully, there are a number of domestic abuse campaigners starting to change this perception.
Abuse is abuse. End of. There’s no one-upmanship amongst abuse survivors, if anything there’s gratitude from those who didn’t end up in hospital beds that they didn’t suffer as badly, but no-one keeps score.
Survivors know that when the abuse ends, the torment starts. Physical scars heal and fade but the scars you can’t see, the scars that linger in the depths of your mind and reveal themselves when you’re least expecting, those are the scars that torment abuse survivors.
But doesn’t seem to be recognised.
In the throes of rebuilding your life, protecting your children and trying to understand what a normal adult relationship should be, you are at your most vulnerable. Prey to those who recognise your vulnerability and those who naively offer help thinking they are doing you a favour. What they don’t understand is that a misjudged word or phrase, a boost up the ladder, a public declaration of your status or even just a paint colour in a room or office can send you back to a dark place in your mind, that forces you to relive painful memories as if they were actually happening again.
And when you mention it, when you react, you’re seen as being sensitive, irrational, unstable and incapable. And the very people who think they are helping you, layer on another coat of shame and lack of belief and low confidence until once again you start to believe that too and the helpers have become the unknowing perpetrators of a whole new cycle of abuse.
And the domestic abuse survivor gets stuck, not knowing who to trust, not knowing where to turn and when the legal profession and the domestic abuse industry turns them away because they’re not in immediate danger and don’t have physical injuries or scars to show the extent of their abuse, they feel lost, alone, abandoned.
This is when the abuse does the worst damage.
This is when the survivor gives up and believes that’s all they deserve. So they’re grateful for the unsuitable suitor who shows a little bit of compassion, they’re grateful for the employer who offers them a job that makes them feel a little bit worthy but pays them a pittance and treats them like dirt, and they’re grateful for every day they wake up without being attacked.
Eventually, if they’re lucky, they reach a point where they start to recognise that they really do deserve more than just settling and they start to question things around them.
But this means they have to put their head above the parapet, they have to have the audacity to suggest that yes, they deserve more, they deserve better and yes, there is more to life than this.
Gradually, they move through this phase, they reach forgiveness and acceptance and recognise that they can be anyone or anything they choose to be. They don’t have to rely on or depend upon a partner, they have a strength within them that they didn’t know they had, they have the strength to overcome any obstacle that gets in their way. They have the strength, the ability and the know how to create the life they want. Free from abuse, free from fear, fear from torment. Free from being labelled a domestic abuse survivor.
But the domestic abuse industry doesn’t grasp this. ‘Domestic Abuse Survivor’ has become a badge of honour to be worn with pride and used to justify behaviour and purpose.
Yes, I am a survivor of domestic abuse but to wear that as a badge or label that defines me just gives status to my perpetrators; as if I couldn’t have achieved a level of success without that badge, and it’s them who enabled me to win that badge.
So I’m going to stop calling myself a domestic abuse survivor. I’ll continue to share my story to help and inspire others but I’m so much more than a survivor of domestic abuse. It taught me so much more than how to define myself by a label bestowed upon me by a society that likes to label people and keep them in their boxes. The label isn’t fit for purpose anymore.
My experience of domestic abuse enabled me to have a greater understanding of human relationships. I’ve seen the good, the bad and the downright ugly. Without the worst sorts of relationships I would never have been able to recognise a good relationship full of unconditional love. I would never have understood that abuse takes many forms, I would never have understood the power of the human mind, I would never have studied psychology.
But the best part of all, I would never have recognised how important it is to educate, coach and support people to create strong, healthy and robust relationships so that future generations can learn how to do the same from observing and learning from their parents and grandparents.
It has taken multiple generations to dilute the abuses that take place within the home, it will take multiple generations to replace that abuse by modelling strong, healthy and robust relationships across all social demographics but myself and countless others like me, carry on in the belief that one day, probably long after we’ve left this world, it will all have been worth it.
How often have you met someone who seemed perfectly lovely but left you walking away thinking ‘They seemed very nice but, I’m not sure, there’s something I can’t quite put my finger on’?
And how often do you ignore that feeling?
I can think of at least four occasions where I felt like that, ignored the feeling and it cost me dear. Twice it happened to me in business and in relationships I ignored that niggling doubt because so many other people were happy to associate with the individuals involved, so I carried on and just hoped that the feeling would go away, thinking ‘it’s just me’. The feeling didn’t go away and unfortunately, years afterwards I was proven right each time. I write about the impact of ignoring my gut instinct and suppressing my authentic self in my books (available here).
I’ve learned the hard way that when you get that niggling doubt about someone, no matter how lovely they may appear, it is usually because they are not acting with integrity or they are not being their authentic selves. It could be said that they are hiding behind a mask.
Many of us wear masks in our daily life, we’re not the same person in work as we are at home and vice versa. I’m not advocating that we should all go around wearing our heart on our sleeves and spewing forth all of our innermost thoughts or secrets to everyone we meet, unless of course you choose to do that and are entirely comfortable with doing so. Most people are not and that’s perfectly fine.
The term ‘authenticity’ has been bandied around personal development and coaching circles for a long time and it is no longer as effective as it once was. Many people now believe that if someone has to tell you they are being authentic, then the likelihood is, they are not. Just as many people start a sentence with “no offence” when they’re about to say something offensive, when someone tells you they are authentic it is often because they are trying to convince themselves that it is true.
It is human nature to present ourselves slightly differently in different environments. We wouldn’t turn up at the office in the same mindset as when we’re relaxing at home on a weekend. That doesn’t mean we are being inauthentic it just shows that we are aware of the ‘rules of engagement’ in those different settings.
However, what happens if you’re not being authentic in a relationship? What happens if you’re not allowed to be your true self in a relationship? What happens when you find yourself wearing a mask more often than not?
Suppressing your authenticity, or having to suppress your authenticity, for any length of time is detrimental to your mental health. It leads to frustration, resentment and anger and in the worst instances can lead to depression and significant other mental health problems. Hiding your real self behind a mask for a prolonged period of time is also exhausting.
In the work I’ve done with survivors of domestic abuse, very often they have lived in an environment where their real authentic self has been suppressed for a significant length of time and it can take many months or years for them to rediscover their authentic self but when they do, the transformation is incredible.
They report feeling much happier and more content than they have for a long while, they have a confidence and inner strength that makes them seem taller. With further work they go on to develop strong, healthy relationships where their authentic self is not only loved and cherished but allowed to flourish.
You don’t have to be a victim of domestic abuse to suppress your authenticity. There can be many, many reasons for believing no-one wants to know your authentic self.
Whomever and whatever your authentic self truly is, embrace it, enjoy it and bring it to the fore. The right partner will love you in all your authentic quirkiness and recognise that it’s what makes you, you. This applies to all relationships, not just survivors of domestic abuse.
If you need help to rediscover your authentic self why not book a no obligation discovery call with me to see if I can help you? You can book a call here: https://www.notarehearsal.co.uk/apply
I look forward to speaking with you.
How do you or your partner know if boundaries have been crossed?
A lot is said about the importance of boundaries. We live our lives within the boundaries of the law, we understand the societal expectations of how we should behave in public spaces, we raise our children with boundaries around bed time and how far they’re allowed to venture on their own. In school we have rules and regulations and likewise in the workplace. So why do so many of us forget about the importance of boundaries within our relationships?
Without putting boundaries in place, we set ourselves and our partner up to fail.
Imagine trying to play a game without knowing the rules? How could you possibly know if you were doing the right thing? How would you know who won?
In entering a relationship and not having a mutual understanding of each other’s boundaries, you are setting the relationship up for failure. That failure may not manifest in a break-up or divorce, but it will manifest some other way. Resentment builds, the couple drifts apart, resentment builds even further, you find fault with each other and start to despise each other, wondering what on earth you even saw in each other in the first place. One or both partners may start to look elsewhere for fulfilment, not just sexual fulfilment but emotional attachments, someone that understands them.
Yes, that classic line ‘my wife doesn’t understand me’ isn’t a cheesy pick-up line used by men just looking for a bit on the side, it’s a plea for attachment and fulfilment that is missing from the relationship and is equally applicable to women as it is men and to heterosexual and same-sex couples.
So, what are your boundaries? If your partner isn’t aware of your boundaries it is unfair to expect them to know when they have crossed them. It’s equally unfair to expect your partner to understand why you are so angry with them when they cross your boundaries, if you haven’t told them what your boundaries are.
Just as we live surrounded by the boundaries of law, rules and regulations with very clear consequences of what happens when those boundaries are crossed, so we need to create those boundaries within our relationships. Think about those little things that really wind you up and start to put boundaries in place to rectify them. It could be something as simple as asking your partner to put their dirty laundry in the laundry basket rather than leaving it in a pile on the floor or it could be that you have an open relationship but the boundaries have been crossed.
Whatever your boundaries, share them with your partner. When you both know and abide by the same rules of engagement can you have a truly equal relationship.
Book a call with me if you’re struggling with having a conversation around boundaries or if you need help to work through boundaries that have been crossed.
Book a call before you end up in the divorce courts. Let’s work out what’s not working in your relationship and why and create an action plan to get it back on track.
I know that’s quite a forward question to be asking, particularly if we haven’t yet met or spoken but it’s something I’m interested to know. How kinky are you in your relationship?
A general definition of the term ‘kinky’ refers to anything that is quirky, a bit different, offbeat but more usually this refers to sexual acts or practices that are seen as weird or odd. For example, many would consider a foot fetish to be kinky but to others that is perfectly normal. Many people believed E L James’ “Fifty Shades of Grey” Trilogy promoted kinky sex but many others found it just too tame and ‘vanilla’.
From my point of view kink is a perfectly acceptable part of any consensual relationship and kinks are as wide and varied as us humans. As long as both parties are comfortable with the kink then that’s absolutely fine.
However, when I ask the question ‘How Kinky are you in your relationship?’ I’m not actually talking about sexual kinks here. When I’m coaching I use the acronym KINKY to identify areas to work on when establishing or re-establishing a robust, healthy relationship. Here’s what the acronym stands for;
Kindness – how kind are you to your partner?
Interested & Interesting – how interested are you in your partner and how interesting are you?
Nurturing – how do you nurture your partner and your relationship?
Keen – how keen are you in your relationship?
Yourself – how much of yourself do you bring to your relationship?
These may seem really simple questions at first glance but delve a little deeper into the world of kinky and you’ll be surprised at what comes up – every pun intended!.
Over the coming weeks I will be exploring each of these questions further and elaborating upon them and the impact they have but, in the meantime, I ask again, How Kinky are you in your relationship?